The 5-day Summer Sculpt Challenge
Monday 30th June - Friday 4th July
5 days to boost your body, mind, and momentum
The 5-day Booster to Unlock Your Momentum & Unleash Your Strength
Exclusively inside The Pilates Flow
The 5-day Summer Sculpt Challenge is for you if…
✨ You’re stuck in a cycle of inconsistency and need a fresh start and momentum boost.
✨ You’re too busy to figure out your own workouts and need something structured.
✨ You’ve tried random workouts before but never saw real results.
✨ You want to feel lean, toned, and confident in your own skin ready for your summer goal.
✨ You struggle with motivation and need short, effective workouts to stay on track.
✨ You love Pilates but want to add more strength without feeling bulky.
This was me after trying random workouts with no plan for three years…
I had tried EVERYTHING. The couch to 5k, the HIIT workouts on YouTube, expensive gym memberships, heavy lifting, you name it, I’d done it. And yet I just couldn’t stick to it, I found no enjoyment in it, and I saw zero results.
My body wasn’t doing what I wanted it to. My energy was drained. My mental health was rock bottom. I was completely disconnected from my body, aimlessly trying random routines and treating my workouts like a checklist, pushing through exhaustion and always searching for the next thing that might ‘fix’ me.
I was trying so hard to do everything right, that I was unintentionally wronging my body.
BEFORE
AFTER
But everything changed when I started to move like THIS 👇🏻
For the first time, I had a plan—one that actually worked with my body instead of against it. I stopped chasing random workouts and finally found a method that was simple, structured, and sustainable.
I started feeling stronger—not just in my body, but in my mind. I started working out smarter, not harder. My energy skyrocketed. My confidence grew. Movement became something I looked forward to, not something I had to force myself to do.
I wasn’t spending hours working out, yet my body was responding in ways it never had before. I felt toned, sculpted, and powerful. Instead of dreading my workouts, the routine I craved came with ease.
Women who LOVED our last Summer Sculpt Challenge… 👇🏻🤩
Your 5-Day Summer Sculpt Challenge…
Your 5-day plan:
// Day 1: The Jumpstart
A full body sculpt class designed to kickstart your confidence, energy and motivation to complete the challenge.
// Day 2: Core Confidence
A core focused class to get you feeling toned, sculpted, and confident in your own skin.
// Day 3: Move for Your Mood
A midweek motivation booster, a full body class designed to release endorphins and make you glow from the inside out.
// Day 4: Sunshine Sculpt
A full body sculpt class designed to bring the heat to your whole body.
// Day 5: Momentum Boost
To complete the challenge, a full body strengthening class to help you feel motivated and energised to continue your habit beyond the challenge.
PLUS! As a Member of The Pilates Flow, You’ll Also Get Access to…
Weekly LIVE Pilates Class
Each week, we come together from the comfort of our own homes and I guide you through a 45-minute Pilates Flow class, suitable for all levels.
Tuesdays // 7.30pm // Zoom
On-Demand Class Library
With 150+ Pilates Classes on The Pilates Flow platform for you to enjoy, each week I suggest 3 classes for you (each 15 mins in length) to build a sustainable at-home Pilates practice!
Unlimited Access
Pilates Courses & Challenges
If you LOVED your experience with The 15//3 Strength x Pilates Challenge, why not try one of our other courses or challenges? You’ll get unlimited access to all of them!
FAQs
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No! This program is designed exactly for you. We start small, with short and achievable workouts, and gradually build up in a way that feels good.
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15 minutes, making it easy to fit into your day without feeling overwhelming.
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No, this challenge is exclusively available for members of The Pilates Flow, and when you join, you’ll get unlimited access to this, PLUS live classes, over 150+ 15 minute Pilates classes, and all our previous courses and challenges.
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Nope! You can do everything bodyweight only. If you have small weights or bands, you can use them, but they’re totally optional.
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No stress! This isn’t about perfection—it’s about building consistency.
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Yes! The plan is designed to work with your body, not against it. You'll learn how to listen to your energy levels and adjust as needed.
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I would say if you’re a total beginner, definitely take the time to go through the Pilates Foundations program first, before taking on this challenge. This is to prime your body so that you can get the best results possible.
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This isn’t just about workouts—it’s about rebuilding consistency, reconnecting with your body, and making movement feel good again. No guilt, no extremes—just a simple, effective plan that works.
