Movement That Works With Your Body, Not Against It

15 minute Cycle-Aligned Pilates Classes Designed for Hormonal Balance and Lasting Wellness.

This isn’t just Pilates…

This is MOTIVATION that sticks // This is a reconnection to your CYCLE // This is ACCOUNTABILITY in your pocket // This is a COMMUNITY that meets you where you are.

Cycle-Aligned Classes, On Demand

The Pilates Flow is for you if 👇🏻

✨ ✨ You’ve tried every workout plan out there, but nothing truly sticks or helps your hormones feel balanced.

✨ Your hormones are running your life, and you know you need to bring your body back into balance.

✨ You crave structure, accountability, and a simple plan designed to help you win, without overwhelm.

✨ You’re ready to move in a way that supports your hormones, boosts your energy, and nurtures your overall wellbeing.

With just 15 minutes of movement, you’ll build a sustainable habit that soothes your symptoms and fits seamlessly into your busy life.

“I honestly feel like it’s therapy, not working out. It feels like I’m tuning into my body rather than constantly working against it! Kind of annoyed I’m 38 and only just tapping into this.”

Emma - TPF Member

This isn’t just about what happens on the mat - it’s about syncing with your cycle to create a ripple effect that TRANSFORMS how you feel, move, and live every day of the month.

Through powerful and EFFECTIVE Cycle Synced Pilates classes, you’ll:

Strengthen and tone your body phase by phase, one 15 minute flow at a time.

Reduce stress, calm your nervous system, balance your hormones and reset your mind.

Allow your body to safely and easily drop excess fat, because it finally feels safe enough to do so.

Gain confidence as you see and FEEL the results, inside and out.

Join countless women who have experienced increased energy, improved mood stability, and a more balanced cycle through The Pilates Flow.

Meet Hayley

I’m Hayley, Founder of The Pilates Flow. This platform is deeply personal for me. After facing postnatal psychosis, living with endometriosis and adenomyosis, and going through two major surgeries, I know what it feels like when your body feels out of control.

I’ve struggled with hormone imbalances, unpredictable symptoms, and the frustration of trying workouts and wellness plans that just didn’t fit my unique needs.

As a certified Pilates Instructor with over 10 years of teaching experience, I’ve seen firsthand how mindful movement can transform women’s lives, especially when it’s tailored to support your body and cycle.

That’s why I created The Pilates Flow, to offer something different: a way to move that truly honours your body and your cycle, even on the hardest days.

With simple, 15-minute flows designed to support you through each phase of your cycle, I’m here to help you rebuild strength, calm your nervous system, and reconnect with your body’s natural rhythm.

You don’t have to figure this out alone. Let’s take this step together, and create lasting change that overflows into every part of your life.

“The Pilates Flow is designed for real life and real cycles. Start small, and watch how syncing with your body OVERFLOWS into every part of your day. Because feeling good in your body and in tune with your cycle isn’t just a goal, it’s the foundation for EVERYTHING else you want to achieve.”

Hayley - Founder of The Pilates Flow

What TPF Members are Saying…

  • LIVE Weekly Pilates Classes

    Every Tuesday evening at 7.30pm on Zoom, we have a live, beginner friendly Pilates Flow Class. Can’t make it live? No worries! The replay will be available for you to do when it suits you best.

  • Cycle Synced Monthly Schedule

    Each month, you’ll receive a workout calendar that you can follow tailored to each phase of your cycle. It really does take all of the thinking and guesswork out of working out!

  • Unlimited Access to On-Demand Pilates Classes

    Your all access pass to The Pilates Flow platform, with 150+ Pilates classes, most 15 minutes in length, so you can build your workout routine around you.

  • Unlimited Access to all Pilates Courses

    If you prefer to be given a structure with your exercise routine, there’s the option to give our courses a try on The Pilates Flow platform, like the 6-week Pilates Foundations Course or the Rhythm Program, designed to help you move in sync with your monthly cycle.

  • Unlimited Access to Accountability

    Join our accountability Whatsapp group, where I drop in weekly with motivation, encouragement and accountability.

✨ Hormone Balance Starts Here

✨ Hormone Balance Starts Here

£29 pm

7-DAY FREE TRIAL

Pay monthly, just £7.25 per week.

MONTHLY MEMBERSHIP

ANNUAL MEMBERSHIP

£250

Save 28%

Subscribe and save with an annual membership.

To access TPF, you’ll need to pop in your card details - don’t worry, you won’t be charged during your free trial. You can cancel anytime with just a click, no questions asked. If you choose to continue after your trial, your membership will simply roll over automatically.

Your FREE 5-day Hormone Reset: Cycle Synced Pilates

Want to learn more about the power of Cycle Syncing on your body and mind? Join my FREE 5-day Hormone Reset: Cycle Synced Pilates Course, and learn:

✨ The four phases of your cycle, and your strengths and weaknesses in each phase.

✨ How to adapt your lifestyle, nutrition and wellness habits during your cycle.

✨ How to build movement that supports your body and your hormones rather than working against them

✨ PLUS an exclusive discount to The Pilates Flow

What TPF Members are Saying…

DM Me

Send me a DM and ask any questions you have 👇🏻

Have Questions?

FAQs

  • Absolutely. In fact, The Pilates Flow is designed to take you right from the start of your journey, with the help of the Pilates Foundations course, to building up more strength than you ever thought possible.

  • What sets TPF apart from other at-home workout platforms, is the live classes and 15//3 Method. This unique blend of community classes and short, powerful pre-recorded classes makes TPF one of the most effective platforms out there.

  • You can absolutely do your own thing, the on-demand library has over 150 classes for you to choose from. But, if you appreciate not having the mental load of choosing which class to do, the 15//3 Method is a great solution!

  • A mat is recommended for doing Pilates to protect your joints, but no other equipment is required. There are a few classes in the library that involve light weights, Pilates balls and resistance bands, but they are optional should you want to buy extra equipment to support your practice.

  • Both! The blend of live classes and on-demand classes for you to do in your own time is what makes TPF truly unique.

  • The Pilates Flow is hosted by a platform called Instabook, which can be accessed via desktop, iPad or mobile.

  • Yes, there is no minimum contract for your TPF membership, it will keep rolling over until cancelled.

  • The physical results from Pilates can include building leaner, more toned muscles, weight loss, posture improvements and greater flexibility and mobility. This can happen in as little as 28 days. The mental benefits of Pilates, the relaxation, nervous system reset, hormone regulation, is immediate!

  • For the most part, yes. Upon joining TPF, you will be sent a safety questionnaire where you can share any physical injuries or concerns you may have. If needed, we can schedule a free 1:1 call to discuss any modifications in your training.

  • Yes! Our community Whatsapp is a place where we keep each other accountable and motivated. The support in our community from members is incredible, it’s the friendliest community on the internet!