Your Invitation to REALIGN
Start fresh after the summer chaos. A 21-day reset for your nervous system, habits, and body. Launching September 15th.
Give me 21 days to reset your nervous system, rebuild your habits from scratch, and balance your body after summer. Find calm, create a routine that WORKS, and finish the year feeling strong.
Falling out of routine isn’t failure. It’s a SIGNAL your body and mind need a RESET.
The Realignment: 21-day Reset is for you if 👇🏻
✨ You’ve fallen out of your usual routine over the summer and feel overwhelmed with trying to get back on track.
✨ You’re carrying that sluggish, “gross” feeling from overindulging or lack of movement over the summer.
✨ You want to rebuild habits, but starting big feels impossible, and you don’t know where to begin.
✨ Your mind feels scattered and overwhelmed, making it hard to focus or prioritise your wellness.
✨ You feel frustrated with yourself for slipping, and want to stop the cycle of quitting and restarting.
✨ You want to finish the year strong, feeling grounded, energised, and confident in your body and mind again.
Your Week by Week Reset Schedule
3 x Nervous System Reset Pilates Classes
Evening Wind-Down Ritual
Guided Body Scan Ritual
Week 1: Nervous System Reset
Week 2: Habit Reset
3 x Habit Boost Pilates Classes
Pre-class Ritual
Morning Mindset Ritual
Week 3: Body Reset
3 x Body Strengthening Pilates Classes
Self-Massage Ritual
Body Love Ritual
In just 21 days, you will feel…
✨ Like you’ve actually given yourself the time you need post-summer chaos to reset all areas of your life
🌿 Like you can think clearly again, and motivated to finish the year strong
🧘♀️ Grounded, centred, and in tune with your body again
We Start Monday 15th September 🌙 Join the Waitlist ✨
We Start Monday 15th September 🌙 Join the Waitlist ✨
How to Join The Realignment
The Realignment 21-day Program is hosted exclusively inside The Pilates Flow.
BECOME A MEMBER AND GET ACCESS TO:
✨ THE REALIGNMENT - STARTING MONDAY 15TH SEPTEMBER
✨ 250+ 15 MIN CYCLE-ALIGNED PILATES CLASSES ON-DEMAND
✨ MONTHLY CLASS SCHEDULES TAILORED TO EACH PHASE OF YOUR CYCLE
✨ REST RITUALS - MEDITATIONS, BREATHWORK AND MORE
✨ A SUPPORTIVE COMMUNITY THAT KEEPS YOU MOTIVATED
